COACHING CURRICULUM
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OUR CURRICULUM
1. OVERVIEW
OBJECTIVE:
To develop technically skilled, tactically aware, and physically fit soccer players who are prepared for professional soccer opportunities.
AGE GROUPS:
U8-U10: Introduction and Foundation
U11-U13: Skill Development and Tactical Awareness
U14-U16: Advanced Technical and Tactical Training
U17-U19: Professional Preparation
2. Age Group Curriculum Breakdown
U8-U10: Introduction and Foundation
Objective: Introduce basic soccer skills and foster a love for the game.
TRAINING FOCUS:
Technical Skills: Dribbling, passing, shooting, ball control.
Tactical Understanding: Basic positioning, understanding roles (defender, midfielder, forward).
Physical Development: General motor skills, coordination, balance.
Mental and Character Development: Teamwork, listening, basic game understanding.
WEEKLY BREAKDOWN:
Day 1:
- Warm-up and stretching (15 minutes)
- Dribbling and ball control drills (30 minutes)
- Small-sided games focusing on individual skill development (15 minutes)
- Cool down and review (10 minutes)
Day 2:
- Warm-up (15 minutes)
- Passing and receiving drills (30 minutes)
- Shooting practice and small-sided games (20 minutes)
- Cool down and review (10 minutes)
Day 3:
- Warm-up (15 minutes)
- Fun agility and coordination exercises (20 minutes)
- Small-sided games focusing on teamwork (20 minutes)
- Cool down and game review (10 minutes)
MONTHLY FOCUS:
- Introduction to different playing positions.
- Participation in friendly matches and local tournaments.
- Emphasis on fun and positive reinforcement.
U11-U13 SKILL DEVELOPMENT
U11-U13: Skill Development and Tactical Awareness
Objective: Enhance individual skills and introduce more complex tactical concepts.
TRAINING FOCUS:
Technical Skills: Advanced dribbling, passing under pressure, shooting accuracy.
Tactical Understanding: Basic formations, simple tactics (e.g., pressing, counter-attacking).
Physical Development: Speed, agility, strength, and endurance.
Mental and Character Development: Understanding of sportsmanship, discipline, and basic game strategy.
WEEKLY BREAKDOWN:
Day 1:
- Warm-up and dynamic stretching (20 minutes)
- Advanced dribbling and 1v1 drills (30 minutes)
- Tactical drills focusing on positioning and movement (20 minutes)
- Cool down and tactical review (10 minutes)
Day 2:
- Warm-up (15 minutes)
- Passing drills with movement (25 minutes)
- Small-sided games focusing on tactical scenarios (30 minutes)
- Cool down and feedback (10 minutes)
Day 3:
- Warm-up (15 minutes)
- Speed and agility training (25 minutes)
- Team-based drills, focusing on defensive and offensive tactics (30 minutes)
- Cool down and review (10 minutes)
MONTHLY FOCUS:
- Introduction to game analysis and opponent analysis.
- Regular friendly matches and participation in regional tournaments.
- Development of personal fitness plans and goal-setting.
U14-U16 TACTICAL TRAINING
U14-U16: Advanced Technical and Tactical Training
Objective: Prepare players for high-level competitive play and professional environments.
TRAINING FOCUS:
Technical Skills: Mastery of dribbling, precision passing, advanced shooting techniques.
Tactical Understanding: In-depth understanding of formations, advanced tactics (e.g., high pressing, zonal marking).
Physical Development: Intensive conditioning, strength training, injury prevention.
Mental and Character Development: Leadership, resilience, advanced game intelligence.
WEEKLY BREAKDOWN:
Day 1:
- Warm-up and mobility exercises (20 minutes)
- Advanced dribbling and skill challenges (30 minutes)
- Tactical training with focus on team dynamics (30 minutes)
- Cool down and tactical discussion (10 minutes)
Day 2:
- Warm-up (15 minutes)
- High-intensity passing drills and game situations (30 minutes)
- Full-sided games with tactical objectives (30 minutes)
- Cool down and review (15 minutes)
Day 3:
- Warm-up (15 minutes)
- Strength and conditioning session (30 minutes)
- Tactical drills focusing on specific game scenarios (30 minutes)
- Cool down and feedback (15 minutes)
MONTHLY FOCUS:
- Participation in higher-level regional and national tournaments.
- Detailed video analysis of matches and individual performance.
- Introduction to sports nutrition and mental conditioning.
U17-U19 TACTICAL TRAINING
U17-U19: PROFESSIONAL PREPARATION
Objective: Fine-tune skills and tactics, and prepare players for professional trials and careers.
TRAINING FOCUS:
Technical Skills: Perfecting all technical aspects to professional standards.
Tactical Understanding: Mastery of multiple formations and strategies, in-depth game analysis.
Physical Development: Peak physical conditioning, tailored fitness programs.
Mental and Character Development: Professional mindset, leadership, career planning.
WEEKLY BREAKDOWN:
Day 1:
- Warm-up and functional stretching (20 minutes)
- Position-specific skill training (40 minutes)
- Tactical drills focusing on advanced game plans (40 minutes)
- Cool down and tactical discussion (15 minutes)
Day 2:
- Warm-up (15 minutes)
- High-intensity passing and possession drills (30 minutes)
- Full-sided tactical games with specific objectives (45 minutes)
- Cool down and match analysis (20 minutes)
Day 3:
- Warm-up (15 minutes)
- Strength and conditioning (40 minutes)
- Tactical sessions focusing on opponent-specific strategies (45 minutes)
- Cool down and feedback (20 minutes)
MONTHLY FOCUS:
- Participation in high-level national and international tournaments.
- Regular scouting sessions and professional trials.
- Workshops on career management, contracts, and media training.
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3. ADDITIONAL COMPONENTS
1. Individual Development Plans (IDPs):
- Tailored plans for each player, focusing on their strengths, areas for improvement, and career aspirations.
2. Video Analysis Sessions:
- Regular review of individual and team performances to identify strengths and areas for improvement.
3. Sports Psychology:
- Sessions focused on mental toughness, dealing with pressure, and building a winning mindset.
4. Nutritional Guidance:
- Education on balanced diets, hydration, and meal planning for peak performance.
5. Injury Prevention and Management:
- Regular screenings, physiotherapy sessions, and education on injury prevention techniques.
6. Community Engagement and Leadership:
- Opportunities for players to engage in community service and develop leadership skills off the field.
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4. Evaluation and Progression
Evaluation Criteria:
- Technical skills and improvement.
- Tactical understanding and application.
- Physical fitness levels.
- Mental toughness and character development.
Progression:
- Regular assessments to ensure players are meeting developmental milestones.
- Clear pathways for progression within the academy and into professional opportunities.
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